Find your Inner Sloth
A Journal Celebrating Slow Living
Published on 7. January 2020
160 pages
978-0-7112-5150-2 (ISBN)
Description
An interactive mindful journal focusing on the benefits of slowing down in a fast-paced world.
Use sloth wisdom to build your resilience, find calm and start living in the moment. The sloth is the spirit animal and patron saint of the 'slow movement'. This gentle mammal has a lot to teach us about slowing down, taking things easy and smiling, even through the tough times.
Find Your Inner Sloth is beautifully illustrated and filled with quotes, inspiration and exercises for getting us to do less to achieve more.
Use sloth wisdom to build your resilience, find calm and start living in the moment. The sloth is the spirit animal and patron saint of the 'slow movement'. This gentle mammal has a lot to teach us about slowing down, taking things easy and smiling, even through the tough times.
Find Your Inner Sloth is beautifully illustrated and filled with quotes, inspiration and exercises for getting us to do less to achieve more.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Quarto Publishing PLC
File size
11,86 MB
ISBN-13
978-0-7112-5150-2 (9780711251502)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
01/2020
White Lion Publishing
€33.61
Article exhausted; check different version
Person
Nicknamed "monk" the day he was born, and steeped in Eastern philosophy and martial arts, multidimensional creative professional Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time, the philosophical Wabi Sabi and Shinrin-Yoku, and the inspirational Creative Manifestos, among several other books. He lives on Vancouver Island. Connect with him at oliverlukedelorie.com.
Content
- Cover
- Half Title
- Title
- Copyright
- CONTENTS
- Looking at life from upside down
- Hug a tree
- What are you smiling at?
- Sleep in
- Be here now
- Stay cool
- Star(t) from where you are
- Honour your ancestors
- Breathe slow
- Find your tree
- You are what you eat
- Go slow
- How to stay safe
- Let your hair down
- Sloth is good
- More is never enough
- Pyjama party
- A book is a dream
- Declutter your mind
- Patience, my dear
- Limit your expectations
- Sloth selfies
- No cares in the world
- Purrrrr
- Do unto others
- You bloom where you're planted
- How to get perspective
- Conserve energy
- The happiness of pursuit
- Be here now
- It's all going swimmingly
- Work less and think more
- Slow sloth crumble
- Don't just do something, sit there
- Savour the sweet and sour
- The magic of music
- Sedentary solitude
- The call of the wild
- Brilliant beyond belief
- 10,000 hours
- Goes down easy
- The joy of missing out
- Sloth Shangri-La
- Shinrin-Yoku
- Keep it simple sloth
- Sloth-ial media
- Fiesta vs. siesta
- Priorities
- Unconditional love
- Forgiveness
- Slow is the new fast
- The pages inside the book
- Sloth spirit guide
- Your body in balance
- Cittaslow
- Everything in moderation
- Post-enlightenment
- The 4-hour day
- Perfection
- Fashion
- Money in the animal kingdom
- Slowth travel
- The science of art
- Slow learners
- Slow vs. stupid
- Slow bread
- Voluntary simplicity
- Zymology
- Single tasking
- Sloth power!
- Get off the grid
- Everything is temporary
- Just say no!
- You have a choice
- Coming of age
- Follow your intuition
- Infinity
- Play
- Roll out the mat
- The Tao of sloth
- Illness vs. wellness
- Baby sloth steps
- What's good?
- Acorns
- International Sloth Day
- Boredom
- Create anything you want
- Just like you
- How to face fear
- Energy-saving mode
- Nothing matters
- Above and beyond
- Answers to Slow vs. stupid
