
Beyond Keto
Description
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Content
- Intro
- Title Page
- Copyright Page
- Contents
- Acknowledgments
- Preface
- Introduction
- 1 The Norm-and Why We Are Here
- 2 You Can Take Charge of Your Health
- PART I THE INS AND OUTS OF KETO
- 3 What Is a Keto Diet?
- 4 The Many Health Benefits of a Keto Diet
- 5 Three Additions to Make a Keto Diet Even Healthier
- 6 Three Subtractions to Make a Keto Diet Even Healthier
- 7 How You Lose Weight on a Keto Diet
- 8 Understanding Fats (Macro 1)
- 9 Understanding Proteins (Macro 2)
- 10 Understanding Carbs (Macro 3)
- 11 Are You in Ketosis?
- 12 How to Beat the Keto Flu
- 13 Seven Steps to Starting Your Keto Diet
- 14 Get the Most From Your Keto Diet
- PART II THE MEDITERRANEAN-KETO LIFESTYLE
- 15 A Lifestyle Worth Living
- 16 Sixteen Reasons to Live the Mediterranean-Keto Lifestyle
- 17 What the Mediterranean-Keto Lifestyle Looks Like
- 18 Three Steps to Starting Your Mediterranean-Keto Lifestyle
- 19 Ten Tips for Your Mediterranean-Keto Lifestyle
- 20 Go Ahead, Taste Your Mediterranean-Keto Lifestyle
- PART III RECIPES FOR A HEALTHY MEDITERRANEAN-KETO LIFESTYLE
- 21 Tasty Meal Ideas
- Breakfast Scramble
- Fruit and Almond Pancakes
- Chocolate Peanut Butter Shake
- Nutty Cereal
- Salmon and Avocado Lettuce Wraps
- Keto Breakfast Porridge
- Quick Berry Muffin
- Berry Power Smoothie
- Green Deviled Eggs
- Hearty Vegetable Frittata
- Keto Zone Coffee
- Avocado and Tomato Salad
- Garlicky Shrimp and Asian Cucumbers
- Chili-Spiced Salmon Over Wilted Spinach
- Seeded Bread Sandwiches
- Keto Burgers and Sweet Potato Wedges
- Cilantro Chicken Soup
- Chicken or Tongol Tuna Salad on Greens
- Keto-Friendly Chili
- Fajita Skewers
- Keto Cobb Salad
- Asian Stir Fry
- Shrimp Scampi
- Mediterranean-Keto Pizza
- Chinese Chicken Strips
- Curried Shrimp and Broccoli
- Stuffed Pork Chops.
- Garlic Steak and Cauliflower Rice
- Macadamia Nut-Crusted Wild Tilapia
- Zoodles
- Red Curry Chicken
- Cauliflower Hummus
- Zingy Avocado Dip
- Nutty Granola Bars
- Smoked Salmon and Cucumber Bites
- Keto Crackers
- Chocolate Peanut Butter Power Balls
- Frozen Lemon Cream
- Chia Seed Pudding
- Keto Molten Lava Cake
- Conclusion
- Appendix A: Recommended Supplements
- Appendix B: What to Do When Your Weight Loss Plateaus.
- Appendix C: What Bumps You Out of Ketosis?
- Appendix D: What to Stock in Your Fridge and Pantry
- Appendix E: Tests You Can Ask Your Doctor to Request
- Appendix F: Foods That Contain Gluten and Usually Stop Weight Loss
- A Personal Note From Don Colbert, MD
- Notes
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