Beyond Keto
Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle
Published on 4. January 2022
Book
Hardback
256 pages
978-1-63641-070-8 (ISBN)
Description
Diets like Keto and Mediterranean are great, but now there's something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
In Beyond Keto, Dr. Colbert teaches you how to:
In Beyond Keto, Dr. Colbert teaches you how to:
- Balance Your Hormones and Heal Your Gut
- Eliminate Inflammation and Related Diseases
- Boost Your Energy and Increase Longevity
- Shift Your Body Into Fat-Burning Mode
More details
Language
English
Place of publication
Lake Mary
United States
Product notice
sewn/stitched
Cloth over boards
With dust jacket
Dimensions
Height: 232 mm
Width: 156 mm
Thickness: 29 mm
Weight
410 gr
ISBN-13
978-1-63641-070-8 (9781636410708)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Don Colbert
Beyond Keto
Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle
E-Book
01/2022
Siloam
€24.99
Available for download
Person
Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: Dr. Colbert's Keto Zone Diet, The Seven Pillars of Health, and Dr. Colbert's "I Can Do This" Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated over fifty thousand patients in his years of practicing medicine.