
Ultimate Guide to Trail Running
Description
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This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
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Persons
He is the co-author of The Ultimate Guide to Trail Running and four trail running guides (with Nancy Hobbs) and has served as a writer and/or editor for Running Times, Triathlete, Competitor, Men's Journal, Trail Runner, UltraRunning , Elevation Outdoors, and many other sports publications.
Nancy Hobbs is the founder and executive director of the American Trail Running Association. She has been running trails and directing running events since the mid-1980s, and her articles and photographs have been published in such magazines as Trail Runner and Runner's World. She's worked in administration with the Olympic Committee and the Triple Crown of Running. She was a key player in getting the United States involved in the World Mountain Running scene, chairs the USA Track and Field Mountain Ultra Trail Council and sits on the World Mountain Running Association Council.
Content
- Intro
- CONTENTS
- FOREWORD
- ACKNOWLEDGMENTS
- PREFACE
- INTRODUCTION
- CHAPTER 1 Trail Running: Past, Present, and Future
- CHAPTER 2 Getting Started
- CHAPTER 3 Trail Running Technique
- CHAPTER 4 Trail Training at Every Distance
- CHAPTER 5 Strength Training for the Trail
- CHAPTER 6 Stretching for the Trail
- CHAPTER 7 Equipment
- CHAPTER 8 Nutrition On and Off the Trail
- CHAPTER 9 Injuries and Injury Prevention
- CHAPTER 10 Hazards of the Trail
- CHAPTER 11 Running Partners
- CHAPTER 12 Caring for the Trail
- CHAPTER 13 Racing and Directing a Race
- BIBLIOGRAPHY
- INDEX
- ABOUT THE AUTHORS
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