Learn Self Defense While on the Move (ABC Series of Self Defense Handbooks)
Description
Should you be fearful when you go running in that nice secluded park? Do you find yourself looking over your shoulder when you hear other footsteps behind you while taking that cooling walk in the woods? That little voice could be telling you something. Danger might be just around the corner. Arm yourself with knowledge and learn some simple techniques inspired by the famous combative art, Krav Maga, a set of skills used by the Israeli IDF and America's law enforcement. This book will encourage you to not give up and not give in. Easy to learn and easy to employ. You will learn how to utilize everyday objects as weapons to defend yourself. You will learn the most effective strikes against the most vulnerable targets. And you will learn about the most important aspect of self defense when it comes to preventing or stopping an attack; developing a street-savvy mind. Find out how. Find out now about these easy-to-learn techniques and skills. Don't let the bad guys win.
More details
Person
A sixth degree black belt and fitness expert, BJ Bruno has dedicated her life to helping others become safer and healthier by training others along with her husband in the arts of H2H Self Defense, Combat Taekwon and Krav Maga at their studios in Florida.
Her hope is that anyone who reads her Self Defense Handbooks will find something to help them avoid danger, or if danger finds them, they will have learned a skill, attitude, or technique that will enable them to escape to safety.
