
Ginger For Health
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Ginger has long been celebrated for its ability to soothe an upset stomach, but its health-boosting properties don't stop there! Ginger for Health shows you how to use the plant in your daily health and beauty routine, from creating a nutritious detox smoothie to moisturizing dry hair to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 all-natural ginger solutions that help:
- Increase metabolism and support weight loss
- Boost the immune system and fight off disease
- Treat unsightly blemishes, scars, and sunburns
- Promote healthy skin, hair, and nails
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Content
- Intro
- Title Page
- Dedication
- Table of Contents
- Introduction
- Ginger's Many Health Benefits
- Part I: Health
- Chapter 1: Nutrition
- 1. Contributes B Vitamins
- 2. Adds Amino Acids to Your Diet
- 3. Improves Calcium Absorption
- 4. Improves Iron Absorption
- 5. Reduces Bad Cholesterol
- 6. Improves Good Cholesterol
- 7. Regulates Insulin Levels
- 8. Improves Metabolic Functioning
- 9. Reduces Sugar Cravings
- 10. Promotes Weight Loss
- 11. Provides Pre-Workout Energy
- 12. Relieves Nausea
- 13. Minimizes Motion Sickness
- 14. Calms Food Poisoning
- 15. Relieves Heartburn
- 16. Minimizes Morning Sickness
- 17. Naturally Increases Appetite
- 18. Reduces Bitter Flavors in Food and Drink
- 19. Improves the Spicy Flavors of Food
- 20. Detoxifies and Rejuvenates the Liver
- 21. Packs Nutrients Into Super-Green Ginger-Pear Smoothie
- 22. Cleanses the Palate
- Chapter 2: Total Wellness
- 23. Increases Energy
- 24. Improves Memory
- 25. Sharpens Mental Clarity
- 26. Fights Depression
- 27. Acts as a Natural Aromatherapy Aid
- 28. Improves Circulation
- 29. Helps Relieve Hypertension
- 30. Improves the Function of the Cardiovascular System
- 31. Promotes Proper Blood Clotting
- 32. Improves Bone Strength
- 33. Promotes Proper Nerve Function
- 34. Provides Natural Pain Relief
- 35. Alleviates Arthritis Symptoms
- 36. Minimizes Joint Pain
- 37. Minimizes Muscle Aches
- 38. Reduces the Incidence of Migraines
- 39. Relieves Tension Headaches
- 40. Promotes Healthy Sinus Functioning
- 41. Alleviates Allergy Symptoms
- 42. Reduces Asthma Symptoms
- 43. Alleviates Respiratory Tract Infections
- 44. Acts as an Expectorant for Chest Congestion
- 45. Soothes Sore Throats
- 46. Boosts Immune-System Functioning
- 47. Prevents Bacterial Infections
- 48. Prevents Viral Infections
- 49. Combats Ovarian Cancer
- 50. Combats Rectal Cancer
- 51. Combats Colon Cancer
- 52. Combats Skin Cancer
- 53. Minimizes Tumor Development
- 54. Minimizes the Side Effects of Chemotherapy
- 55. Helps Reverse Liver Damage
- 56. Detoxifies the Liver
- 57. Prevents Ulcers
- 58. Detoxifies the Intestines
- 59. Minimizes Inflammation of the Colon
- 60. Relieves Constipation
- 61. Prevents Gas
- 62. Promotes Regularity
- 63. Minimizes Menstrual Pain
- 64. Acts as a Natural Aphrodisiac
- 65. Infuses Pulling Oil for Improved Effectiveness
- Part II: Beauty
- Chapter 3: Skin Care
- 66. Clears Acne
- 67. Tones Skin
- 68. Reduces Appearance of Scars
- 69. Soothes Sunburns
- 70. Infuses Massage Oil with Healing Benefits
- 71. Heals Cracked Skin on Heels
- 72. Moisturizes Skin
- 73. Promotes Radiant Skin
- 74. Optimizes the Detoxifying Attributes of a Body Soak
- 75. Relieves Dry Skin
- 76. Diminishes Wrinkles
- 77. Promotes Youthful-Looking Skin
- 78. Repairs Skin Discoloration
- 79. Provides Relief for Itchy or Sensitive Skin
- 80. Soothes Skin
- 81. Provides Antioxidant Support to Skin
- 82. Reduces Appearance of Under-Eye Circles, Puffiness, and Wrinkles
- 83. Energizes Skin
- 84. Replenishes Skin
- 85. Revitalizes Skin
- 86. Exfoliates and Moisturizes Lips
- Chapter 4: Hair Care
- 87. Stimulates Hair Growth
- 88. Improves Dry, Brittle, and Damaged Hair
- 89. Treats Dandruff
- 90. Smooths Split Ends
- 91. Conditions Color-Treated Hair
- 92. Conditions Non-Color-Treated Hair
- 93. Creates Natural Highlights in Hair
- 94. Tames Frizz
- 95. Protects Hair from Heat Damage
- 96. Cleanses and Moisturizes Hair as a Dry Shampoo
- 97. Improves Hair's Shine
- 98. Moisturizes and Protects Hair
- 99. Adds Volume to Hair
- 100. Clarifies Hair
- About the Author
- Copyright
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