Little Book of Yoga Workouts
Published on 20. July 2015
96 pages
978-1-78281-179-4 (ISBN)
Description
Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
More details
Content
- Cover
- Title
- Copyright
- Contents
- Introduction
- Chapter 1 - Engaging the Core and Limbering Up
- Chapter 2 - Toning the Abdominals and Shaping the Waist
- Chapter 3 - Toning and Shaping Legs, Hips, Arms and Bum
- Chapter 4 - Balancing Postures for Alignment
- Chapter 5 - Total Body Toning With Yoga Standing Sequence
- Chapter 6 - Gently Opening the Hips and Shoulders
- Chapter 7 - Blissful Relaxation
