
How to Be Accountable
Description
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Content
- Intro
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, & Relationships
- INTRODUCTION
- WHAT IS ACCOUNTABILITY & WHAT DOES IT LOOK LIKE?
- WHAT ACCOUNTABILITY IS NOT
- Accountability Vs. Punishment
- Lucas' Story
- WHAT CAUSES UNWANTED BEHAVIOR
- Why Is Accountability So Difficult?
- Heuristics and Biases
- Classic CBT Coming in Hot and Spicy
- Threat Assessments and Trauma Responses
- Relational Influences
- Susceptibility Propaganda
- In Conclusion...
- HOW TO CHANGE YOUR BEHAVIOR
- Working with Our Reactions in the Immediate
- Training Ourselves to Think
- Maybe She's Born with It, Maybe It's Bullshit Propaganda
- UNPACKING OUR OWN HISTORY
- Unpacking Your Past
- Unpacking Now
- List of Potential Traumas
- WORKING WITH THE SHADOW
- Shadow Work Questions for Introspection
- Shadow Work Meditation
- CREATING AN ACTION PLAN
- Accountability Goal Setting
- The Accountability WOOP
- Therapy, Coaching, Mentoring, and Accountability Partnerships
- ATONEMENT, FORGIVENESS, & REPENTANCE: ACCOUNTABILITY IN ACTION
- The Failed Apology
- A Better Way
- Now It's Our Turn: The Three R's of an Apology
- I Can't Seem to Forgive MYSELF, Though
- HANDLING CONFLICT
- Conflict Is not Abuse
- Conflict Affects Everyone
- Four Levels of Communication
- Communicating with I Statements
- Talking Conflict Out in Six Easy-ish Steps
- BIFF Statements
- Talking Out Conflict
- The Opposite of Cancel Culture: Inviting In Versus Calling Out
- COMMUNITY ACCOUNTABILITY
- Resolution
- FUTURE (ACCOUNTABLE) YOU
- CONCLUSION
- REFERENCES
- FOOTNOTES
- ABOUT THE AUTHORS
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