This Is About Running, This Is Not About Running
Description
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This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving book about what happens when we dare to step up to the starting lines in our lives. Drawing on the philosophy that has inspired millions around the world, Coach Bennett reframes running not as a test of speed, distance, or competition-but as a practice in showing up, moving forward, and discovering what's possible when you take a chance on yourself.
With his signature mix of positivity, pop-culture wisdom, and back-to-basics insight, Bennett strips away the pressure that keeps so many people stuck. Instead, he offers a refreshing invitation: you don't have to be fast, fit, or fearless to be a runner. You just have to start. And once you do, running has a way of teaching you about far more than running: about resilience, confidence, self-trust, and the quiet power of momentum.
Whether you're lacing up for the first time, returning after years away, or simply looking for a new way to think about progress, this book is a reminder that forward is forward, and that something extraordinary can happen when you take that first step.
Because the best running isn't really about running at all.
It's about life.
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Person
Prior to working with Nike, Bennett was a high school history teacher who helped coach one of the most successful running programmes in the United States. Bennett attended the University of North Carolina at Chapel Hill where he captained the cross country and track teams. He then spent five years competing for the Olympic Developmental Nike Farm Team at Stanford University. He lives in Oregon with his family.
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