Running with Power: Why Would You?
Description
Is power the next great running metric?
Power, which measures your effort - how hard you're running - is becoming more popular. All of the major running watch manufacturers include wrist-based power in their new models, and the number of runners using power in the World Marathon Majors has doubled every year since 2016.
Running with Power, you can:
⭐ Run your Personal Best based on your measured fitness, not just a hopeful finish time. ⭐ Maximise your training gains while minimising injury risk. ⭐ Improve your fatigue resistance to run harder for longer. ⭐ Measure the effectiveness of drills, plyometrics or strength work.
Power may be the next great running metric. But that isn't what this book is about.
This book answers the question: Why would you Run with Power?
Written by an England Athletics certified coach who's been using power since 2018, it explores what running with power is, what's different about power, and the benefits - why you should use it.
Running with Power is based on decades of research and practice, packaged as a set of powerful models and metrics that can be used to guide your training and racing more effectively than Heart Rate or Pace.
All of which leads to the question: Why wouldn't you Run with Power?
