Ducking Long Way
Ultra Running for the Rest of Us
Published on 26. August 2021
320 pages
978-1-913207-59-5 (ISBN)
Description
Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.
More details
Language
English
Place of publication
Dingwall
United Kingdom
File size
4,21 MB
ISBN-13
978-1-913207-59-5 (9781913207595)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
08/2021
Sandstone Press Ltd
€13.00
Shipment within 3-4 weeks
Content
- Intro
- Contents
- Introduction
- 1
- Something Inside So Wrong
- 2
- Your First Ultra - Greensands Ridge Relay
- 3
- Last Kit Check Before the 50
- 4
- Halfway Practice - Preparing for the South Downs Way 50
- 5
- Running at Night
- 6
- When 100 Isn't Enough - Building Up to 145 Miles
- 7
- Guide for Pacers
- 8
- Grand Union Canal Race - GUCR145
- 9
- Let's Try a Hard One - Building Up to Lakeland 100
- 10
- Rose of the Shires Ultra 54
- 11
- Pacing Your Ultra
- 12
- Wendover Woods Night 50km
- 13
- Lakeland 100 - Accepting You're Not as Good as You Think You Are
- 14
- DNF. Definitely Not Funny
- Conclusion
