Conquer Worry and Anxiety
Description
You can overcome worry and anxiety today. It is possible to feel better fast¿and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful¿a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health¿and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
- 25 simple and effective ways to calm anxiety
- A plan for overcoming negative thoughts so you feel peaceful and present
- Techniques and habits for stress management, relaxation, and wellness
You don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.
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Person
Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America.
Content
- Cover
- Title Page
- Copyright
- Medical Disclaimer
- Contents
- List of Illustrations
- Introduction
- Chapter 1: When Life Feels Out of Control
- Chapter 2: How to Feel Happy and Present
- Chapter 3: Staying Positive
- Chapter 4: The Secret
- Appendix A: Getting Professional Help
- Appendix B: 20 Tiny Habits That Can Help You Feel Better Fast
- Appendix C: 25 Simple and Effective Ways to Combat Worry and Anxiety
- Appendix D: Nutraceuticals That Help Alleviate Worry and Anxiety
- Appendix E: Bible Verses for When You're Feeling Worried or Anxious
- About the Author
