Conquer Worry and Anxiety
Published on 7. April 2020
Book
Paperback/Softback
176 pages
978-1-4964-4659-6 (ISBN)
Description
You can overcome worry and anxiety today. It is possible to feel better fast-and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful-a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health-and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
More details
Language
English
Place of publication
Wheaton, IL
United States
Target group
Professional and scholarly
Dimensions
Height: 178 mm
Width: 108 mm
Thickness: 10 mm
Weight
142 gr
ISBN-13
978-1-4964-4659-6 (9781496446596)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2020
Tyndale Refresh
€7.09
Available for download
Person
Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America.