The Healing Power of Reflexology
How the Restorative Power of Reflexology Can Help You Live a Balanced Life
1st Edition
Published on 6. August 2019
224 pages
978-1-5072-1087-1 (ISBN)
Description
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.
Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance.
Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance.
Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
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Adams Media
The Healing Power of Reflexology
How the Restorative Power of Reflexology Can Help You Live a Balanced Life
Book
09/2019
Adams Media Corporation
€16.50
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At Adams Media, we don't just publish books-we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are-and where they're going.
Content
- Intro
- Introduction
- Part 1: What Is Reflexology?
- Chapter 1: Reflexology Then and Now
- Chapter 2: What Reflexology Can Do
- Chapter 3: Understanding the Body As It Relates to Reflexology
- Part 2: Getting Started in Reflexology
- Chapter 4: Preparing for Reflexology
- Chapter 5: Set Your Intention
- Chapter 6: Basic Reflexology Techniques
- Part 3: Foot Fundamentals
- Chapter 7: Relaxing the Feet
- Chapter 8: The Foot Is Connected to the Body
- Chapter 9: Foot and Body Correspondences
- Chapter 10: The Toes Know
- Part 4: Reflexology and the Body
- Chapter 11: Press This Point
- Chapter 12: Getting to Know the Nervous System
- Chapter 13: Warm the Heart from the Sole
- Chapter 14: Reflexology and the Digestive System
- Chapter 15: Recharging the Digestive System
- Chapter 16: Digestion and the Left Foot
- Chapter 17: Reflexing the Reproductive System
- Part 5: Putting It All Together
- Chapter 18: Holistic Reflexology
- Chapter 19: Close Down, Cool Out
- Chapter 20: When Is Reflexology Not a Good Idea?
- Appendix A: Reflexology Reference Charts
- Appendix B: Resources
- Appendix C: Glossary
- Index
- Copyright
