
Chakra Workbook
Rebalance your body's vital energies
Pauline Wills(Author)
OH (Publisher)
Published on 1. September 2017
Book
Paperback/Softback
128 pages
978-1-85906-417-7 (ISBN)
Description
Chakras are spinning wheels of energy in your body's aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and `out of sorts'.
In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn.
A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.
In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body's well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn.
A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Headline Publishing Group
Illustrations
illus
Dimensions
Height: 230 mm
Width: 180 mm
ISBN-13
978-1-85906-417-7 (9781859064177)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Pauline Wills qualified as a reflexologist in 1980 through the Bayly School of Reflexology, London. Prior to this she studied the discipline of yoga through several different schools before qualifying as a teacher. She is also a colour practitioner, studying with both the Maitreya School of Mental Colour Healing and The Hygeia College of Colour Therapy. Four years ago she was given the idea of combining colour with reflexology. From her reseach into this her book, THE REFLEXOLOGY AND COLOUR THERAPY WORKBOOK, was born. She is now involved in teaching reflexologists how to use colour in conjunction with reflexology in both the UK and Ireland. She runs a successful reflexology and colour therapy practice, teaches yoga and colour therapy and gives talks and workshops throughout Europe. She has also written books on colour therapy and visualization, and a book with Theo Gimbel on yoga and colour.
Content
INTRODUCTION 6
CHAPTER ONE The Base Chakra 17
Muladhara
CHAPTER TWO The Sacral Chakra 33
Svadhisthana
CHAPTER THREE The Solar Plexus Chakra 49
Manipura
CHAPTER FOUR The Heart Chakra 65
Anahata
CHAPTER FIVE The Throat Chakra 81
Vishuddha
CHAPTER SIX The Brow Chakra 97
Ajna
CHAPTER SEVEN The Crown Chakra 113
Sahasrara
Further Reading 126
Index 126
Acknowledgement 128
CHAPTER ONE The Base Chakra 17
Muladhara
CHAPTER TWO The Sacral Chakra 33
Svadhisthana
CHAPTER THREE The Solar Plexus Chakra 49
Manipura
CHAPTER FOUR The Heart Chakra 65
Anahata
CHAPTER FIVE The Throat Chakra 81
Vishuddha
CHAPTER SIX The Brow Chakra 97
Ajna
CHAPTER SEVEN The Crown Chakra 113
Sahasrara
Further Reading 126
Index 126
Acknowledgement 128