The Yoga Back Book
The Gentle Yet Effective Way to Spinal Health
Published on 7. August 2000
Book
Paperback/Softback
208 pages
978-0-00-710014-9 (ISBN)
Description
New workbook style edition of this popular yoga book - with exercises selected to care for the back and spine.
The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.
This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.
The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.
safe, simple controlled exercises with synchronised breathing.
* learn to sit, stand, bend, get up and lie down with out causing pain.
* techniques to incorporate into daily schedules
* explains how the back works and what can go wrong
* provides tips for general back care - including nutrition for a healthy back and spine.
The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.
This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.
The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.
safe, simple controlled exercises with synchronised breathing.
* learn to sit, stand, bend, get up and lie down with out causing pain.
* techniques to incorporate into daily schedules
* explains how the back works and what can go wrong
* provides tips for general back care - including nutrition for a healthy back and spine.
More details
Edition
New edition
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Edition type
New edition
Product notice
Unsewn / adhesive bound
Illustrations
(integrated half-tones)
Dimensions
Height: 210 mm
Width: 199 mm
Thickness: 14 mm
Weight
538 gr
ISBN-13
978-0-00-710014-9 (9780007100149)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2015
Thorsons
€8.99
Available for download
Person
Stella Weller is author of Yoga Therapy; The Yoga Back Book; Yoga for Long Life; Yoga for Children; The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.