Principles and Practice of Weight and Strength Training
Published on 24. June 2013
Book
Paperback/Softback
160 pages
978-1-84797-488-4 (ISBN)
Description
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
Reviews / Votes
'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21sMore details
Language
English
Place of publication
Ramsbury
United Kingdom
Illustrations
230 colour photographs
Dimensions
Height: 235 mm
Width: 165 mm
Thickness: 12 mm
Weight
375 gr
ISBN-13
978-1-84797-488-4 (9781847974884)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
06/2013
Crowood
€13.99
Available for download
Person
Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy.