Run Your First Marathon
Everything You Need to Know to Reach the Finish Line
Published on 17. November 2007
Book
Paperback/Softback
176 pages
978-1-60239-120-8 (ISBN)
Description
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:
A sixteen-week training program that has been proven successful time and time again
Methods for physically and mentally preparing to start and finish a marathon
Helpful tips regarding equipment, nutrition, and hydration
Guidance to help overcome motivational and physical roadblocks
And much more!
A sixteen-week training program that has been proven successful time and time again
Methods for physically and mentally preparing to start and finish a marathon
Helpful tips regarding equipment, nutrition, and hydration
Guidance to help overcome motivational and physical roadblocks
And much more!
More details
Language
English
Place of publication
New York, NY
United States
Product notice
Paperback (trade)
Illustrations
60 color photos
Dimensions
Height: 235 mm
Width: 188 mm
Weight
533 gr
ISBN-13
978-1-60239-120-8 (9781602391208)
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Schweitzer Classification