The Yogic Kitchen
Published on 2. May 2019
Book
Paperback/Softback
256 pages
978-0-00-797732-1 (ISBN)
Description
Follow the Ayurvedic path to health with this ancient approach to food as medicine
Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system.
In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive.
Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.
Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system.
In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive.
Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Unsewn / adhesive bound
Dimensions
Height: 246 mm
Width: 189 mm
Thickness: 23 mm
Weight
990 gr
ISBN-13
978-0-00-797732-1 (9780007977321)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Person
Jody Vassallo trained as a Home Economist at East Sydney Technical College and has been working as a recipe writer and food stylist for 20 years. She has collaborated with many leaders in the Australian food industry, including Jamie Oliver, Bill Granger and Donna Hay. Her work has been published both nationally and internationally in The New York Times, Sainsbury's magazine, Vogue Entertaining, Good Living, Gourmet Traveller, Feast, Mind Food and donna hay magazine. Jody's passion for health extends beyond her cookbooks. She also teaches regular yoga classes and is constantly researching new ways to help people improve their wellbeing and happiness.