The Every-Other-Day Diet
The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
Published on 24. December 2013
Book
Hardback
256 pages
978-1-4013-2493-3 (ISBN)
Description
A regimen in which one limits calories on Diet Days, and then eats anything one wants on Feast Days.
More details
Language
English
Place of publication
United States
Product notice
sewn/stitched
Cloth over boards
With dust jacket
Dimensions
Height: 236 mm
Width: 161 mm
Thickness: 30 mm
Weight
443 gr
ISBN-13
978-1-4013-2493-3 (9781401324933)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Krista Varady, PhD, is an associate professor of nutrition at the University of Illinois and the world's leading researcher into alternate-day fasting. She has published more than 30 papers on the topic in prestigious journals such as The American Journal of Nutrition and Obesity, and she has discussed her breakthrough findings with consumer magazines, such as Elle and Men's Health.