New Rules of Running
Five Steps to Run Faster and Longer for Life
Published on 1. April 2014
Book
Paperback/Softback
272 pages
978-1-58333-538-3 (ISBN)
Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
More details
Language
English
Place of publication
New York
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 233 mm
Width: 187 mm
Thickness: 20 mm
Weight
460 gr
ISBN-13
978-1-58333-538-3 (9781583335383)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2014
Avery
€6.49
Available for download