Breathwork for Self-Transformation
Harness Your Vital Energy for Health and Happiness
Published on 5. March 2024
Book
Hardback
128 pages
978-1-3988-3669-3 (ISBN)
Description
Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations.
Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.
ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.
ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
More details
Series
Language
English
Place of publication
United Kingdom
Product notice
sewn/stitched
Cloth over boards
Dimensions
Height: 217 mm
Width: 178 mm
Thickness: 16 mm
Weight
464 gr
ISBN-13
978-1-3988-3669-3 (9781398836693)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Konstantinos Tselios is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as Kindred Spirit and Prediction. Kostas splits his time between the UK and the Greek island of Crete where he runs his own yoga center called Heliodorus Yoga. He has completed several yoga teacher training courses to increase his knowledge, including with Sivananda Yoga, Agama Yoga, and Jivamukti Yoga. In 2019 he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation (Mindfulness Now), completing their mindfulness teacher training course in the UK. He has traveled widely, with many trips to India over the past 20 years, gaining some of his yoga qualifications and experience at ashrams in the country. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.