The Yoga Habit
Description
The trickiest part of taking up yoga is turning it into a habit that sticks
It's hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut?
This is the only beginner's guide to yoga that puts habit formation front and centre. Clear, authoritative demonstrations of yoga moves are combined with habit-forming strategies, progressive training plans in granular detail, and ideas for how to vary and adapt both individual moves and your sessions to cope with life's changes, big and small.
The Yoga Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of becoming a yoga practitioner for life.