Thriving on Stress
How to Build Confidence and Make Pressure Work for You
Published on 23. January 1998
Book
Paperback/Softback
160 pages
978-1-85703-238-3 (ISBN)
Description
Enables the reader to understand all aspects of stress and to assess their personal stress levels. Drawing on her experience as stress management and assertiveness trainer, Sutton discusses strategies for conquering negative stress and offers a wide range of innovative techniques for building confidence and making pressure work for you.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (UK-trade)
Illustrations
illustrations, glossary, index
Dimensions
Height: 215 mm
Width: 135 mm
Weight
292 gr
ISBN-13
978-1-85703-238-3 (9781857032383)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
01/2000
2nd Edition
How To Books Ltd
€32.39
Shipment within 3-4 weeks
Content
Defining stress; assessing your stress levels; learning the art of relaxation; eliminating the negative mind-talk; expressing your feelings; communicating skilfully; raising your self-esteem; mastering the clock; setting and accomplishing your goals.