Thrive on Stress
Manage Pressure and Positively Thrive on it
2nd Edition
Published on 1. January 2000
Book
Paperback/Softback
192 pages
978-1-85703-554-4 (ISBN)
Description
The pressures of modern life make us all susceptible to stress. However, not all stress is negative. This book aims to teach the reader to understand stress, assess stress levels, and control stress and make it work in their favour, building self-confidence.
More details
Edition
2nd Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Edition type
Revised edition
Illustrations
illustrations, glossary, index
Dimensions
Height: 214 mm
Width: 134 mm
Weight
260 gr
ISBN-13
978-1-85703-554-4 (9781857035544)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Book
01/1998
How To Books Ltd
€32.37
Article exhausted; check for reprint
Content
Defining stress; assessing your stress levels; learning the art of relaxation; eliminating negative self-talk; expressing your feelings; communicating skilfully; raising your self-esteem; mastering the clock; setting and accomplishing your goals.