Teach Yourself Reflexology
Published on 29. August 2003
Book
Paperback/Softback
160 pages
978-0-340-86011-3 (ISBN)
Description
Teach Yourself Reflexology is an easy-to-follow guide to a natural, effective and safe form of healing.
The brief background of its origins, how it works and what to expect during and after the massage provides insight into this fascinating ancient therapy.
Simple step-by-step instructions of the soothing yet exhilarating technique will guide you reassuringly through the massage and manipulation of both feet, section by section:
- the toes to ease the mind
- the toe necks to open the avenues of two-way expression
- the balls of the feet to pacify the emotions
- the insteps for inner harmony
- the heels for personal growth and development
- the corresponding parts for overall equilibrium.
All techniques are accompanied by detailed illustrations.
More common ailments that respond particularly well to the reflexology massage are covered, as well as descriptions of how thoughts, feelings and actions can transform body and soul from being fraught or uneasy to feeling totally relaxed, flexible and healthy.
The brief background of its origins, how it works and what to expect during and after the massage provides insight into this fascinating ancient therapy.
Simple step-by-step instructions of the soothing yet exhilarating technique will guide you reassuringly through the massage and manipulation of both feet, section by section:
- the toes to ease the mind
- the toe necks to open the avenues of two-way expression
- the balls of the feet to pacify the emotions
- the insteps for inner harmony
- the heels for personal growth and development
- the corresponding parts for overall equilibrium.
All techniques are accompanied by detailed illustrations.
More common ailments that respond particularly well to the reflexology massage are covered, as well as descriptions of how thoughts, feelings and actions can transform body and soul from being fraught or uneasy to feeling totally relaxed, flexible and healthy.
More details
Series
Edition
New edition
Language
English
Place of publication
United Kingdom
Publishing group
John Murray Press
Edition type
New edition
Product notice
Paperback (UK-B)
Illustrations
b&w diagrams
Dimensions
Height: 198 mm
Width: 129 mm
ISBN-13
978-0-340-86011-3 (9780340860113)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Chris Stormeris an acknowledged authority on reflexology and is the founder of the Reflexology Academy of Southern Africa. Her international reputation and popularity attract invitations to present papers, lecture and hold workshops worldwide.
Content
An explanation of reflexology; the role of reflexology; a closer look at reflexology; preparing for the reflexology massage; the technique; the reflexology massage; the toes; the toe necks; the balls of the feet; the insteps; the heels; general ailments eased through reflexology; further reading; appendix - aromatherapy oils, colours and music. Appendix - reflexology centres and training organizers.