Little Bit of Yoga, A
An Introduction to Posture & Practice
Published on 6. November 2018
Book
Hardback
128 pages
978-1-4549-3226-0 (ISBN)
Description
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
More details
Series
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Product notice
sewn/stitched
Paper over boards
Illustrations
2-colour illustrations
Dimensions
Height: 185 mm
Width: 128 mm
Thickness: 15 mm
Weight
182 gr
ISBN-13
978-1-4549-3226-0 (9781454932260)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
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Book
12/2024
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Additional editions
E-Book
01/2019
Union Square & Co.
€5.49
Available for download
Person
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.