Complete Yoga
A step-by-step guide to yoga and meditation, from getting started to advanced techniques
Published on 20. April 2023
Book
Hardback
256 pages
978-0-7548-3580-6 (ISBN)
Description
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Anness Publishing
Illustrations
800 colour photographs
Dimensions
Height: 289 mm
Width: 256 mm
Thickness: 25 mm
Weight
1311 gr
ISBN-13
978-0-7548-3580-6 (9780754835806)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels. Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children. Doriel Hall is an internationally respected yogi, trained in the Bihar tradition.