Step Outside
Walking Your Way to Health & Happiness
Published on 28. August 2025
Book
Paperback/Softback
92 pages
978-1-7381652-7-8 (ISBN)
Description
STEP OUTSIDE: WALKING YOUR WAY TO HEALTH AND HAPPINESS, author Lee Scott, fitness leader and founder of WoW Power Walking, shows how walking workouts can transform health and fitness. Positive change requires experiencing success, and Scott helps readers to feel the awe and contentment that flows from simply stepping outside for fresh air. As a coach, she has been thrilled by the success experienced by her clients -- improving both health and happiness. Learn her secrets to improving mood, cardiorespiratory fitness, muscle strength, and brain health -- all from the ritual of a daily walk. This book is ideal for people of all fitness levels at any age -- from the person who has never exercised to the seasoned walker to the active person who has been left with injury after years of high impact sports. Discovering the ease, awe, and exhilaration of a daily walk ritual will surprise and excite you. It may be as life-changing for you as it has been for the author
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 226 mm
Width: 203 mm
Thickness: 10 mm
Weight
318 gr
ISBN-13
978-1-7381652-7-8 (9781738165278)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Lee Scott is a certified fitness professional since 1991, dynamic coach, and creator of the WoW Power Walking(R) program. She has coached thousands of people over more than two decades to walk for fitness, health, and contentment. Lee trained to be a mechanical engineer, and gives her methodical and research-based approach to her work as a fitness leader. Her clients have walked marathons and many other distance events. Lee has walked the talk too, completing more than 100 distance races including 33 full marathons. Every day, Lee is inspired by her clients who embrace the opportunity to explore their best selves in the world outside. Lee resides in Toronto Ontario.