Off Road Running
Will be published approx. on 31. October 2002
Book
Paperback/Softback
160 pages
978-1-86126-523-4 (ISBN)
Description
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
More details
Language
English
Place of publication
Ramsbury
United Kingdom
Illustrations
20 b&w photographs, 16 diagrams
Dimensions
Height: 235 mm
Width: 165 mm
ISBN-13
978-1-86126-523-4 (9781861265234)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds