The Complete Idiot's Guide to Running, Third Edition
Published on 28. July 2011
Book
Paperback/Softback
336 pages
978-1-61564-028-7 (ISBN)
Description
Everything you need to know to get out there and run
The Complete Idiot's Guide (R) to Running has everything you need to know about running, no matter what your experience level. This comprehensive guide offers instruction on developing ideal running techniques for personal fitness or competition.
You'll learn how to choose reliable running gear and create an effective training and running program before you get started. Through easy-to-follow steps you can gradually build your abilities, and work towards entering 5Ks, 10Ks, and half and full marathons. Featuring expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and illustrations of stretching positions, and muscle diagrams, this handbook provides it all.
The Complete Idiot's Guide (R) to Running will have you lacing up your trainers and running in no time at all.
The Complete Idiot's Guide (R) to Running has everything you need to know about running, no matter what your experience level. This comprehensive guide offers instruction on developing ideal running techniques for personal fitness or competition.
You'll learn how to choose reliable running gear and create an effective training and running program before you get started. Through easy-to-follow steps you can gradually build your abilities, and work towards entering 5Ks, 10Ks, and half and full marathons. Featuring expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and illustrations of stretching positions, and muscle diagrams, this handbook provides it all.
The Complete Idiot's Guide (R) to Running will have you lacing up your trainers and running in no time at all.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 234 mm
Width: 187 mm
Thickness: 19 mm
Weight
378 gr
ISBN-13
978-1-61564-028-7 (9781615640287)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Bill Rodgers | Scott Douglas
The Complete Idiot's Guide to Running, 3rd Edition
Discover the Fun and Health Benefits of Running
E-Book
12/2010
1st Edition
DK
€6.99
Available for download
Person
Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.
Scott Douglas is a former editor-in-chief of American publication, Running Times magazine, and a frequent contributor to many national running publications.
Scott Douglas is a former editor-in-chief of American publication, Running Times magazine, and a frequent contributor to many national running publications.