Instant Tai Chi
Exercises and Guidance for Everyday Wellness (16pt Large Print Edition)
Published on 24. January 2019
Book
Paperback/Softback
156 pages
978-0-3693-5475-4 (ISBN)
Description
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
More details
Edition
Large type / large print edition
Language
English
Edition type
Large type / large print edition
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 234 mm
Width: 156 mm
Thickness: 9 mm
Weight
248 gr
ISBN-13
978-0-3693-5475-4 (9780369354754)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
The late Ronnie Robinson founded Chiron Tai Chi & Qigong in 1985 and served as the secretary for the Tai Chi Union for Great Britain, having taught tai chi for over 30 years. He held regular classes and seminars throughout Europe and the USA and produced two widely acclaimed practical videos.