Keto Lunches
Grab-and-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals
Published on 20. March 2018
Book
Paperback/Softback
176 pages
978-1-4549-3021-1 (ISBN)
Description
Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!
Keto eating is one of today's hottest trends-but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet-including Atkins, South Beach, and Paleo.
Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.
Keto eating is one of today's hottest trends-but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet-including Atkins, South Beach, and Paleo.
Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.
More details
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Illustrations
Full-colour photographs throughout
Dimensions
Height: 203 mm
Width: 178 mm
ISBN-13
978-1-4549-3021-1 (9781454930211)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Stephanie Pedersen
Keto Lunches
Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals
E-Book
03/2018
Union Square & Co.
€7.99
Available for download
Person
Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.