
Chair Yoga For Dummies
Payne(Author)
Wiley (Publisher)
1st Edition
Published on 25. October 2022
Book
Paperback/Softback
272 pages
978-1-119-88953-3 (ISBN)
Description
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book-couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan
Reduce stress, get stronger, and feel healthier-without leaving your seat
Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book-couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan
Reduce stress, get stronger, and feel healthier-without leaving your seat
Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
More details
Language
English
Place of publication
New York
United States
Target group
Professional and scholarly
Dimensions
Height: 187 mm
Width: 233 mm
Thickness: 20 mm
Weight
498 gr
ISBN-13
978-1-119-88953-3 (9781119889533)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Larry Payne | Don Henry
Chair Yoga For Dummies
E-Book
07/2022
1st Edition
Wiley
€16.99
Available for download

Larry Payne | Don Henry
Chair Yoga For Dummies
E-Book
07/2022
1st Edition
Wiley
€16.99
Available for download
Person
Larry Payne, PhD, is the president of The International Association of Yoga Therapists. He founded Samata International Yoga and Health Center and is the author of Yoga After 50 For Dummies. Don Henry is a Yoga therapist who has been teaching Yoga for more than a decade. He is a member of the Writer's Guild of America.