Choosing Peace

Shalita O'Neale embraces the little girl inside, Muffin, to help others navigate through their healing journey; regardless of the type of trauma suffered. Through childhood and early adulthood, Muffin endures abuse, false perceptions, losses, and more that stripped away the security of self-awareness. Through this story and guide, the reader will nestle up to Muffin and learn how to recover their pure selves, develop healthy coping mechanisms, spiritual awareness, and become a stronger individual. You are safe here and I am safe with you. - Muffin.