The New Competitive Runner's Handbook
Penguin Books Ltd (Publisher)
Published on 29. September 1988
Book
Paperback/Softback
640 pages
978-0-14-046837-3 (ISBN)
Article exhausted; check for reprint
Description
Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
More details
Language
English
Place of publication
London
United Kingdom
Dimensions
Height: 198 mm
Width: 128 mm
Thickness: 26 mm
Weight
426 gr
ISBN-13
978-0-14-046837-3 (9780140468373)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions

Robert Glover
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
Book
08/1999
Penguin Books Ltd
€30.80
Shipment within 15-20 days