The Corinne T. Netzer Dieter's Activity Diary
Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals
Will be published approx. on 28. December 2004
Book
Paperback/Softback
176 pages
978-0-385-33821-9 (ISBN)
Description
KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-
and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!
• An easy, efficient system for recording your daily activities for up to 8 full weeks
• A weekly progress report to keep you motivated
• Includes a concise calorie counter for quick reference
• Valuable tips and information to help you increase your activity
• Space for writing notes, your food intake, exercise schedules, and more!
Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-
and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!
• An easy, efficient system for recording your daily activities for up to 8 full weeks
• A weekly progress report to keep you motivated
• Includes a concise calorie counter for quick reference
• Valuable tips and information to help you increase your activity
• Space for writing notes, your food intake, exercise schedules, and more!
More details
Language
English
Place of publication
India
Product notice
Paperback (trade)
Dimensions
Height: 206 mm
Width: 113 mm
Thickness: 17 mm
Weight
180 gr
ISBN-13
978-0-385-33821-9 (9780385338219)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.