The Complete Guide to Lowering Your Cholesterol
Description
Should I be worried about my cholesterol levels?
What other simple blood tests are important to understanding my risks?
What foods and supplements can help lower my cholesterol?
What guidelines should I follow to live a heart-healthy life?
Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with...
THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL
- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements
- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements
- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options
- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!