
A Little Bit of Mindfulness
An Introduction to Being Present
Amy Leigh Mercree(Author)
Sterling Ethos (Publisher)
Published on 19. December 2024
Book
Hardback
128 pages
978-1-4549-5893-2 (ISBN)
Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
More details
Series
Edition
Reissue
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Product notice
Laminated cover
Illustrations
all in 2-color
Dimensions
Height: 177 mm
Width: 127 mm
Thickness: 7 mm
Weight
249 gr
ISBN-13
978-1-4549-5893-2 (9781454958932)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition

Book
11/2018
Sterling Ethos
€31.13
Article exhausted; check for reprint
Person
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).