Little Bit of Mindfulness, A
An Introduction to Spirit Guidance
Published on 6. November 2018
Book
Hardback
128 pages
978-1-4549-3224-6 (ISBN)
Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
More details
Series
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Illustrations
2-colour illustrations
Dimensions
Height: 178 mm
Width: 127 mm
ISBN-13
978-1-4549-3224-6 (9781454932246)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
12/2024
Sterling Ethos
€11.50
Shipment within 10-20 days
Additional editions
E-Book
01/2019
Union Square & Co.
€5.49
Available for download
Person
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).