
Secrets of Massage
Cathy Meeus(Author)
Ivy Press
Published on 12. October 2017
Book
Paperback/Softback
224 pages
978-1-78240-493-4 (ISBN)
Description
- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST AROMATHERAPY BOOK 2018 -
"This book is an excellent introduction to massage - covering both the basic history and practical skills needed. This is great for anyone - from a beginner who is interested in getting knowledge, to someone who has gone to massage school. It is very readable, with clear explanations of terms and references that readers can consult... This would be an excellent book for both hobbyists and people considering massage as a profession."- Soul & Spirit Magazine
Secrets of Massage is the ultimate beginner's guide to massage, explaining the history and science of the practice, along with illustrated step-by-step routines, and easy to follow self-massage treatments.
Part of the updated and reformatted Secrets of series, this book explores all aspects of massage, including:
Preparing physically and mentally to give massage
Basic techniques and terminology
Tools and essential oils
A full-body massage routine, with step-by-step photography
A step-by-step sports massage routine
Self-massage techniques
Massage has been used to alleviate pain for thousands of years. Now you can learn to expertly apply pressure and movement to relieve pain, ease tension, and provide comfort to those in need and to yourself. Create a suitable environment and develop an understanding of the physical and emotional benefits, which include: better sleep; improved posture; clearer skin; hormonal regulation; stress relief through release of endorphins and oxytocin; deeper breathing; reduced blood pressure; and many more.
If you like this, you might also be interested in Secrets of Shiatsu . . .
"This book is an excellent introduction to massage - covering both the basic history and practical skills needed. This is great for anyone - from a beginner who is interested in getting knowledge, to someone who has gone to massage school. It is very readable, with clear explanations of terms and references that readers can consult... This would be an excellent book for both hobbyists and people considering massage as a profession."- Soul & Spirit Magazine
Secrets of Massage is the ultimate beginner's guide to massage, explaining the history and science of the practice, along with illustrated step-by-step routines, and easy to follow self-massage treatments.
Part of the updated and reformatted Secrets of series, this book explores all aspects of massage, including:
Preparing physically and mentally to give massage
Basic techniques and terminology
Tools and essential oils
A full-body massage routine, with step-by-step photography
A step-by-step sports massage routine
Self-massage techniques
Massage has been used to alleviate pain for thousands of years. Now you can learn to expertly apply pressure and movement to relieve pain, ease tension, and provide comfort to those in need and to yourself. Create a suitable environment and develop an understanding of the physical and emotional benefits, which include: better sleep; improved posture; clearer skin; hormonal regulation; stress relief through release of endorphins and oxytocin; deeper breathing; reduced blood pressure; and many more.
If you like this, you might also be interested in Secrets of Shiatsu . . .
More details
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Product notice
Paperback (trade)
Dimensions
Height: 205 mm
Width: 161 mm
ISBN-13
978-1-78240-493-4 (9781782404934)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Cathy Meeus has contributed to numerous popular health books over the past 30 years. Many of these have involved natural and complementary approaches to health and well-being.