Training Distance Runners
Human Kinetics Publishers
Published on 1. June 1994
Book
Paperback/Softback
312 pages
978-0-87322-727-8 (ISBN)
Description
This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
More details
Language
English
Place of publication
Champaign
United States
Target group
Professional and scholarly
Illustrations
185 illustrations
Dimensions
Height: 279 mm
Width: 216 mm
Weight
862 gr
ISBN-13
978-0-87322-727-8 (9780873227278)
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Schweitzer Classification