The Fat Chance Cookbook
More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Published on 30. December 2014
Book
Paperback/Softback
352 pages
978-0-14-218164-5 (ISBN)
Description
The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds-deliciously
Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen-a chef who's lost more than one-hundred pounds on his plan-Dr. Lustig shows readers how to:
• Stock a pantry
• Prepare more than 100 fast and delicious recipes
• Feed a family-kids included-healthy foods they'll love
• Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen-a chef who's lost more than one-hundred pounds on his plan-Dr. Lustig shows readers how to:
• Stock a pantry
• Prepare more than 100 fast and delicious recipes
• Feed a family-kids included-healthy foods they'll love
• Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
More details
Language
English
Place of publication
New York
United States
Publishing group
Penguin Putnam Inc
Product notice
Paperback (trade)
Dimensions
Height: 203 mm
Width: 134 mm
Thickness: 25 mm
Weight
385 gr
ISBN-13
978-0-14-218164-5 (9780142181645)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Robert H. Lustig
The Fat Chance Cookbook
More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
E-Book
12/2013
Avery
€9.99
Available for download