
Magnesium: Everyday Secrets
A Lifestyle Guide to Nature's Relaxation Mineral
Gretchen Lidicker(Author)
Countryman Press Inc.
Published on 28. May 2019
Book
Paperback/Softback
176 pages
978-1-68268-348-4 (ISBN)
Description
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.
More details
Language
English
Place of publication
Woodstock
United States
Publishing group
WW Norton & Co
Illustrations
50 color photographs
Dimensions
Height: 206 mm
Width: 142 mm
Thickness: 15 mm
Weight
282 gr
ISBN-13
978-1-68268-348-4 (9781682683484)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
04/2019
Countryman Press
€13.49
Available for download
Person
Gretchen Lidicker is a scientist, journalist, and the health editor at mindbodygreen.com. She has a masters in physiology and biophysics with a concentration in complementary and alternative medicine from Georgetown University and has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, where she was first exposed to natural medicine, Lidicker lives in New York City.