Attached
Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love
Published on 22. August 2019
Book
Paperback/Softback
304 pages
978-1-5290-3217-8 (ISBN)
Description
OVER TWO MILLION COPIES SOLD
An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
'Over a decade after its publication, one book on dating has people firmly in its grip.' New York Times
Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.
Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:
Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
Secure people feel comfortable with intimacy and are usually warm and loving.
With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.
An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
'Over a decade after its publication, one book on dating has people firmly in its grip.' New York Times
Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.
Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:
Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
Secure people feel comfortable with intimacy and are usually warm and loving.
With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.
Reviews / Votes
Should be essential reading for everyone. Reading this book I understood for the first time why my love life was the way it was . . . Such a vital read to help you understand your own behaviour and that of others. -- Marianne Power * Sunday Telegraph * Revelatory -- <i>The New York Times</i> A groundbreaking book that redefines what it means to be in a relationship. -- John Gray, PhD., bestselling author of <i>Men Are from Mars, Women Are from Venus</i> Chock-full of tips, questionnaires, and case studies, this is a solidly researched and intriguing approach to the perennial trials of looking for love in all the right places and improving existing relationships. * Publishers Weekly * A practical, enjoyable guide to forming rewarding romantic relationships. * Kirkus Reviews * A valuable tool whether you are just entering a relationship with a new partner or - as in my case - even after you've been married twenty-one years, and had thought you knew everything about your spouse. * Scientific American * For its many, many fans, Attached has been life changing. -- <i>Stylist</i> Anyone who has been plagued by that age-old question - 'What is his deal?" - could benefit from a crash course in attachment theory. * Elle * A fascinating and enormously useful guide to one of life's most important ventures - finding and sustaining a secure, satisfying love relationship. -- Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research I have lost count of the number of times that I have recommended this book to clients. In it, the authors explain a complicated subject in brilliantly accessible terms, to help us better understand ourselves and the way we form relationships, enabling us all to heal from past wounds and build better futures. * Emma Reed Turrell, author of What am I Missing? * This book is both fascinating and fun. Attached will help every reader understand whom they are attracted to as partners, why, and what they can do to reach fulfillment in love. I enjoyed every moment. * Janet Klosko, PhD., co-author of the bestselling Reinventing Your Life *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
Product notice
Paperback (UK-B)
Dimensions
Height: 194 mm
Width: 128 mm
Thickness: 20 mm
Weight
210 gr
ISBN-13
978-1-5290-3217-8 (9781529032178)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Amir Levine, M.D. is an adult and a child and adolescent psychiatrist and a neuroscientist. He is an associate professor of psychiatry and the director of the Levine epigenetics/molecular neuroscience lab at Columbia University. Dr. Levine has a private practice where he supervises and trains therapists from all over the world in attachment neuroscience-based treatments as well as seeing individuals and couples for consultation and treatment.
Rachel S. F. Heller, M.A. is a psychologist who works both in the public sector and in private practice. She holds a master's degree from Columbia University. In her work, she integrates attachment-based principles with cognitive behavioral therapy, acceptance and commitment therapy, and experiential-based approaches to help both children and adults.
Attached is their relationship book that looks at the science behind love.
Rachel S. F. Heller, M.A. is a psychologist who works both in the public sector and in private practice. She holds a master's degree from Columbia University. In her work, she integrates attachment-based principles with cognitive behavioral therapy, acceptance and commitment therapy, and experiential-based approaches to help both children and adults.
Attached is their relationship book that looks at the science behind love.