
Yoga Nidra
For a Little Me
Balboa Press
Published on 9. November 2023
Book
Hardback
24 pages
978-1-9822-7571-6 (ISBN)
Description
Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey.
Dive into this book to share the wonderful experience of Yoga Nidra.
This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga.
A powerful resource for parents and teachers alike, the Yoga Nidra book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.
More details
Language
English
Product notice
sewn/stitched
Cloth over boards
Dimensions
Height: 286 mm
Width: 221 mm
Thickness: 7 mm
Weight
379 gr
ISBN-13
978-1-9822-7571-6 (9781982275716)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification