Mind Body Cleanse
The 12 Day Plan to Heal Your Body and Re-Energise Your Mind
Published on 1. June 2017
Book
Hardback
224 pages
978-1-78504-080-1 (ISBN)
Description
Feeling sluggish, bloated and in desperate need of rejuvenation?
Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.
By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using:
- Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan;
- Mindfulness: how to use mindfulness to help you focus on what exactly your body needs;
- Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health.
You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.
Mind Body Cleanse was voted best self-help book in this month's Your Fitness magazine.
Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.
By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using:
- Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan;
- Mindfulness: how to use mindfulness to help you focus on what exactly your body needs;
- Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health.
You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.
Mind Body Cleanse was voted best self-help book in this month's Your Fitness magazine.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Dimensions
Height: 222 mm
Width: 162 mm
Thickness: 24 mm
Weight
396 gr
ISBN-13
978-1-78504-080-1 (9781785040801)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
06/2017
1st Edition
Ebury Digital
€14.99
Available for download
Person
Chris James is a health and wellness expert, and the world-renowned go-to man for a rejuvenated body and mind. Chris is a British Wheel of Yoga-certified teacher, he has trained, lived and practised across India, in Rishikesh and at the Krishnamacharya Yoga Mandiram in Chennai. In 2000, when on holiday in London, he was randomly assaulted and had his neck broken and dislocated. To recover, he used the yogic techniques that he had learnt in India; understanding first hand at how powerful yogic teachings could be. Chris developed a uniquely soulful and spirited style of practice guiding students to approach their own practice with integrity and joy. His style is intuitive and insightful, and he puts his sensitivity as a teacher down to a strong one-on-one approach.
His 12 Days Cleanse supplement range was born out of his desire to share with others the mandate for creating a robust mind and body and optimal health and is stocked at premium outlets across the world.
Chris teaches high-profile clients and runs retreats, workshops and masterclasses across the world.
His 12 Days Cleanse supplement range was born out of his desire to share with others the mandate for creating a robust mind and body and optimal health and is stocked at premium outlets across the world.
Chris teaches high-profile clients and runs retreats, workshops and masterclasses across the world.