Slow
How to Improve Your Energy, Health and Relationships Through the Power of Slow
Published on 23. January 2025
Book
Paperback/Softback
240 pages
978-1-84604-847-0 (ISBN)
Description
Published as Ready, Set, Slow in the United States
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?
In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra
'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking
'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?
In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra
'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking
'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath
Reviews / Votes
SLOW is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all. * Deepak Chopra, New York Times bestselling author and Alternative Medicine Pioneer * Lee unlocks the ancient biohacking techniques of the East and brings them to you in the modern world. * Dave Asprey aka The Father of Biohacking, founder of Bulletproof and New York Times Bestselling author * Lee is truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible. SLOW is relevant. * James Nestor, bestselling author of Breath * The SLOW principles cover revolutionary, life-changing protocols that Lee Holden delivers masterfully, and in a way that's accessible for everyone * Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley * Lee is truly an inspiration. He always amazes me in how he takes ancient wisdom and makes it accessible. Slow is genius * Mantak Chia, founder of Universal Tao and bestselling author * Lee Holden is a gifted teacher of body wisdom and our ability to harness our energy to live with more vitality. In his new book, he offers us the power of slow and shares numerous transformational practices to follow the ancient rhythm of wellness. Embrace slow and embrace a wiser, healthier way of being * Doug Abrams, New York Times bestselling co-author of The Book of Joy * Lee is a gift. I use his program to start everyday. In less than 15 minutes, I feel amazing and am ready to start my day. I have more energy at 82 years old, than I did at 35. * Eleanor Coppola, Academy Award winning director, author, and artist * Lee is a true master of internal energy practices. Slow creates a harmonious inner environment through the body, mind and spirit. Highly recommended. * Marie Diamond, Feng Shui Master and author featured in The Secret * Slow is the perfect antidote to the chaos of our over-scheduled and constantly rushed modern lives. Holden's insightful book - rooted in his life-long career as Qi Gong and meditation master - offers a refreshing approach to reclaiming tranquility and presence, providing practical methods to slow down and savor each moment. If you are ready to break free from the frantic pace and rediscover the joy of living fully and intentionally, this is a must-read. * Juliet Starrett, New York Times bestselling author of Built to Move *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Product notice
Paperback (UK-trade)
Dimensions
Height: 213 mm
Width: 133 mm
Thickness: 22 mm
Weight
240 gr
ISBN-13
978-1-84604-847-0 (9781846048470)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2025
Ebury Digital
€14.99
Available for download
Person
Lee Holden is an internationally celebrated Qi Gong master recognised by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. For more, visit holdenqigong.com.