
Stand Out
Description
STAND OUT DON'T FREAK OUT
Being busy has become a badge of honour--albeit a heavy, awkward, uncomfortable badge that doesn't go with anything in your wardrobe. It doesn't have to be like this, you can bring calm to the chaos.
Whether you find yourself checked out, burnt out, or just plain freaked out, I'm here to tell you this: you deserve better. Using psychology, this book takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress; a Stand Out life.
But be fairly warned. Your journey won't be without challenge --you will be digging in, and so you should, because the stakes are crazy-high; I mean, this is big. Imagine a life to truly brag about, where those things that matter get done. Go on, close your eyes and imagine it for a second. Bliss, right? A bit scary too? Good. You're in the right place.
So I'll see you on the flip side. Technically I suppose that's the inside, right?
Together we've got this.
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Person
Alison Hill is Australia's coolest psychologist. A regular on mainstream TV and in print media, she is the co-founder of Pragmatic Thinking, a behaviour and motivation strategy company that carries a client list such as Pepsico, Suncorp, McDonald's and Siemens, to name a few. An international and in-demand keynote speaker and even more in-demand mum, Ali is also the best-selling co-author of Dealing with the Tough Stuff.
Content
About the Author ix
Preface xi
Introduction xix
Part I: Get Your Sh*T Together
Productivity is Not The Answer 03
Know Your State 19
Part II: Step Out of Check Out
Hit the Reset Button 33
Re-establish Boundaries 47
Reconnect With What Matters 63
Part III: Comb at Burn Out
Define What's Important 81
Design a Values-aligned Life 93
Defend the Sacred 105
Part IV: Tackle Freak Out
Map It 121
Chunk It 133
See It 149
Part V: Embraces Stand Out
Be Present 169
Do it Your Way 181
Gather Your Tribe 193
Conclusion 207
Stand Out Planner 213
Acknowledgements 225
Index 227