Boss of Busy
Description
Bring calm to the chaos in your life
Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress.
Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters.
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Person
Alison Hill is Australia's coolest psychologist. A regular on mainstream TV and in print media, she is the co-founder of Pragmatic Thinking.
Content
About the author ix
Preface xi
Introduction xxi
Part I: So, who is the boss? 1
1 Get clear on what matters 3
2 Know your state 17
Part II: Step out of check out 29
3 Hit the reset button 31
4 Re-establish boundaries 45
5 Reconnect with what matters 61
Part III: Combat burn out 79
6 Define what's important 81
7 Design a values-aligned life 95
8 Defend the sacred 107
Part IV: Tackle freak out 123
9 Map it 125
10 Chunk it 139
11 See it 155
Part V: Embrace stand out 171
12 Be present 175
13 Do it your way 187
14 Gather your tribe 201
Conclusion 219
Boss of busy planner 225
Acknowledgements 237